Back to Exercises
Intermediate
Calves
One Leg Donkey Calf Raise
This is a simple leg exercise that uses your own body weight to strengthen your calves. You stand on one foot and lift your heel up high while holding onto a wall or bar to stay balanced.
Share:
How to Perform
- 1Stand up tall with your feet apart and your toes pointing straight ahead.
- 2Put your hands on a wall or a sturdy bar to help you keep your balance.
- 3Lift one foot off the floor, keeping a small bend in that knee.
- 4Push up onto your toes to raise your heel as high as you can.
- 5Hold the position for a second at the top, then slowly lower your heel back down.
- 6Do this for as many reps as you need, then switch to the other leg.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking One Leg Donkey Calf Raise
Download BeFitnessAI and take your fitness to the next level