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Intermediate
Upper back
One Arm Towel Row
This is a bodyweight exercise that works your upper back. You do it by pulling a towel with one hand while keeping your tummy tight and your back flat.
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How to Perform
- 1Stand with your feet apart and bend your knees a little. Hold a towel in one hand.
- 2Lean forward at your waist. Keep your back flat and your tummy muscles tight.
- 3Let your arm hang straight down in front of you with the towel.
- 4Pull the towel up to your chest. Squeeze your shoulder blades together.
- 5Stop for a short moment at the top. Then, slowly lower the towel back down.
- 6Do this for as many times as you need. Then, switch to the other arm.
Exercise Info
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