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One Arm Chin-up
The one arm chin-up is a very hard bodyweight exercise for your back muscles. You need a lot of strength and balance to do it. To perform this move, you pull yourself up to a bar using just one arm, while your other hand holds your wrist to help.
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How to Perform
- 1Stand in front of a pull-up bar with your feet apart.
- 2Grab the bar with one hand using an underhand grip.
- 3Hold the wrist of that arm with your other hand for support.
- 4Hang with your arm straight and keep your stomach muscles tight.
- 5Pull your body up by bending your elbow and using your back muscles.
- 6Keep pulling until your chin goes over the bar.
- 7Slowly lower yourself back down until your arm is straight again.
- 8
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