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Beginner
Lats
One Arm Against Wall
Stand in front of a wall and put one hand flat against it. Keep your arm straight and push into the wall to work your back and shoulder muscles.
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How to Perform
- 1Stand in front of a wall with your feet apart.
- 2Reach one arm straight out and put your palm flat on the wall.
- 3Tighten your stomach muscles and lean forward a little. Keep your back flat and your arm straight.
- 4Slowly push your hand against the wall to make your back muscles work.
- 5Hold this push for a few seconds, then let go and do the same with the other arm.
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