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Intermediate
Triceps
Olympic Barbell Triceps Extension
This strength exercise works the muscles on the back of your arms, called the triceps. You do it by lifting a barbell straight over your head, lowering it slowly behind your neck, and then pushing it back up to the top.
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How to Perform
- 1Stand tall with your feet shoulder-width apart. Hold the barbell with your palms facing forward.
- 2Lift the bar straight up until your arms are fully straight above your head.
- 3Keep your upper arms locked next to your head. Bend your elbows to lower the bar behind you.
- 4Wait for a second, then push the bar back up until your arms are straight again.
- 5Repeat these steps for the number of times you want to do the exercise.
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