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Intermediate
Biceps
Olympic Barbell Hammer Curl
This strength exercise works your biceps and forearms. You lift an Olympic barbell using a neutral grip to focus on your arm muscles.
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How to Perform
- 1Stand tall with your feet apart. Hold the barbell with your hands over the top of the bar.
- 2Let the bar hang down in front of your legs with your palms facing your body.
- 3Keep your upper arms still. Breathe out and lift the weight by bending your elbows.
- 4Keep lifting until your biceps are tight and the bar reaches your shoulders.
- 5Stop there for a moment and squeeze your arm muscles.
- 6Breathe in and slowly lower the bar back to where you started.
- 7Repeat these steps for the number of times you want.
Exercise Info
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