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Beginner
Abs
Negative Crunch
This stomach exercise builds core strength and control. It works by making you focus on the lowering part of the movement.
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How to Perform
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Put your hands behind your head with your elbows pointing out to the sides.
- 3Tighten your stomach muscles and slowly lift your upper body up and forward until you are halfway up.
- 4Stop for a moment at the top, then very slowly lower your upper body back down to the floor.
- 5Do this again for the number of times you want.
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