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Beginner
Levator scapulae
Neck Side Stretch
This is a simple stretch for the side of your neck. It helps loosen tight muscles. You can do it while standing or sitting.
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How to Perform
- 1Sit or stand tall with your shoulders loose.
- 2Slowly tilt your head so your ear moves toward your shoulder.
- 3Stay in this position for 15 to 30 seconds.
- 4Do the same thing on the other side.
- 5Repeat this 2 to 4 times for each side.
Exercise Info
Primary Muscles
Secondary Muscles
Sternocleidomastoid
Traps
Equipment
Difficulty
Beginner
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