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Intermediate
Forearms
Modified Push Up To Lower Arms
This is a bodyweight exercise that focuses on your lower arms, with extra work for your upper arms, chest, and shoulders. You move from a high plank position down to your forearms, then press your hands into the floor to lift yourself back up.
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How to Perform
- 1Get into a push-up position. Put your hands under your shoulders and keep your body straight.
- 2Bend your elbows to lower your body toward the floor. Keep your elbows tucked near your ribs.
- 3When your elbows are bent at a right angle, gently lower your forearms until they touch the ground. Your elbows should still be under your shoulders.
- 4Stay there for a second.
- 5Press hard into your palms to lift your forearms off the ground and return to the start.
Exercise Info
Primary Muscles
Secondary Muscles
Pectorals
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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