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Intermediate
Pectorals
Modified Hindu Push-up (male)
The modified Hindu push-up is a bodyweight exercise that works your chest, arms, shoulders, and stomach muscles. It mixes a standard push-up with a yoga-style stretch. This movement helps build strength and improves how well your body moves.
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How to Perform
- 1Get into a standard push-up position with your hands a bit wider than your shoulders and your feet slightly apart.
- 2Bend your elbows to lower your body toward the floor, keeping your stomach muscles tight.
- 3As you go down, push your weight backward and lift your hips high, making an upside-down V shape.
- 4Keep lowering yourself until your chest is almost touching the floor.
- 5Push your hips back down and straighten your arms to return to the starting position.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Core
Triceps
Equipment
Difficulty
Intermediate
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