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Intermediate
Lats
Mixed Grip Chin-up
This bodyweight exercise works your back, biceps, and forearms. You pull yourself up to the bar using a mixed grip. This helps improve your gripping strength and upper body power.
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How to Perform
- 1Hold the bar with your palms facing you. Keep your hands a little wider than your shoulders.
- 2Hang down with your arms straight and your feet off the floor.
- 3Tighten your back muscles and pull your chest up toward the bar.
- 4Keep pulling until your chin is higher than the bar.
- 5Wait for a second at the top.
- 6Slowly lower your body back down to where you started.
- 7Repeat this for as many times as needed.
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