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Intermediate
Glutes
March Sit (wall)
The march sit (wall) is a bodyweight exercise for your lower body. It works your bottom, thighs, and legs. You hold a sitting position against a wall while lifting your knees one at a time, like you are marching.
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How to Perform
- 1Stand with your back touching a wall and your feet apart.
- 2Slide your back down the wall until your knees are bent like you are sitting in a chair.
- 3Lift your right foot and pull your knee toward your chest.
- 4Put your right foot back down, then lift your left foot and pull that knee toward your chest.
- 5Keep switching legs for as many reps as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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