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Intermediate
Abs
Lunge With Twist
This exercise mixes stepping forward with turning your upper body. It works your tummy muscles, front leg muscles, bottom, and back leg muscles. It helps with balance and makes your legs and middle body stronger.
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How to Perform
- 1Stand up tall with your feet apart, lined up with your shoulders.
- 2Step forward with your right foot and lower your hips until your legs are bent.
- 3While you go down, turn your upper body to the right so your left elbow moves toward your right knee.
- 4Stop for a second, then push back up to standing.
- 5Do the same thing with the other leg: step forward with your left foot and turn your body to the left.
- 6Keep switching sides for as many times as you want.
Exercise Info
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