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Beginner
Glutes
Low Glute Bridge On Floor
This exercise uses your own body weight to strengthen your butt muscles. It also helps your leg muscles and tummy. You do it by lying on your back, lifting your hips up, and squeezing your butt.
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How to Perform
- 1Lie on your back. Bend your knees and put your feet flat on the floor.
- 2Put your arms next to your body with your palms touching the floor.
- 3Tighten your butt and stomach muscles. Lift your hips until your body makes a straight line from your knees to your shoulders.
- 4Stop for a moment at the top and squeeze your butt muscles.
- 5Slowly lower your hips back down to the floor.
- 6Repeat this for as many times as you want.
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