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Intermediate
Upper back
Lever Bent Over Row
This is a strength exercise for your upper back using a barbell. You need to hold your body correctly, keep your core tight, and use the right form to stay safe.
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How to Perform
- 1Stand up with your feet apart and your knees bent a little bit.
- 2Hold the bar with your palms facing down and your hands wider than your shoulders.
- 3Lean forward from your hips while keeping your back flat and your chest lifted.
- 4Pull the bar up to your lower chest and squeeze your back muscles together.
- 5Stop for a moment at the top, then slowly lower the bar back down.
- 6Do this again for as many times as you need.
Exercise Info
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