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Pectorals
Korean Dips
Korean dips are a hard bodyweight exercise done on parallel bars. They work your chest, triceps, and shoulders. You need strong muscles and steady shoulders to lower your body deep and push back up.
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How to Perform
- 1Hold your body up between two bars with your arms straight.
- 2Bend your elbows to lower yourself until your upper arms are flat like the ground.
- 3Stop for a short moment.
- 4Push yourself back up until your arms are straight again.
- 5Repeat this for as many times as needed.
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