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Beginner
Abs
Knee Touch Crunch
This is a bodyweight exercise that strengthens your stomach and hip muscles. To do it, you sit up slightly and reach one hand across your body to touch the opposite knee.
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How to Perform
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Put your hands behind your head and point your elbows out to the sides.
- 3Tighten your tummy muscles and lift your upper back off the ground. Reach your right hand to your left knee.
- 4Lie back down to the start. Now do the same thing, but reach your left hand to your right knee.
- 5Keep switching sides until you finish your set.
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