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Intermediate
Glutes
Kettlebell Swing
The kettlebell swing is a moving exercise that works your bottom, legs, and tummy muscles. You swing a heavy weight between your legs and then up to your shoulders by pushing your hips forward fast.
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How to Perform
- 1Stand with your feet as wide as your shoulders and point your toes out a little bit.
- 2Hold the kettlebell handle with both hands while your arms hang down straight.
- 3Bend your knees a little and lean forward by pushing your bottom backward.
- 4Swing the weight back between your legs while keeping your back flat and arms straight.
- 5Push your hips forward hard to swing the weight up to your shoulder height.
- 6Let the weight swing back down between your legs naturally and do it again.
Exercise Info
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