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Kettlebell Sumo High Pull
The kettlebell sumo high pull is a full-body exercise that strengthens your back, shoulders, bottom, and legs. It mixes a wide-legged squat with a fast lifting motion to pull the weight up to your chin.
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How to Perform
- 1Stand with your feet wider than your shoulders and point your toes out.
- 2Hold the kettlebell with both hands while your arms hang down in front of you.
- 3Bend your knees and lower your hips to squat down, keeping your back straight.
- 4Push hard into the ground with your heels to stand up fast.
- 5As you stand, pull the kettlebell up to your chin while lifting your elbows high and squeezing your shoulder blades together.
- 6Lower the kettlebell back down gently to the start and do it again.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Hamstrings
Glutes
Equipment
Difficulty
Intermediate
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