Back to Exercises
Intermediate
Traps
Kettlebell Sumo High Pull
The kettlebell sumo high pull is a full-body exercise that strengthens your back, shoulders, bottom, and legs. It mixes a wide-legged squat with a fast lifting motion to pull the weight up to your chin.
Share:
Loading...
How to Perform
- 1Stand with your feet wider than your shoulders and point your toes out.
- 2Hold the kettlebell with both hands while your arms hang down in front of you.
- 3Bend your knees and lower your hips to squat down, keeping your back straight.
- 4Push hard into the ground with your heels to stand up fast.
- 5As you stand, pull the kettlebell up to your chin while lifting your elbows high and squeezing your shoulder blades together.
- 6Lower the kettlebell back down gently to the start and do it again.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Hamstrings
Glutes
Equipment
Difficulty
Intermediate
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#KettlebellSumoHighPull#Traps#Kettlebell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Kettlebell Sumo High Pull
Download Firmus and take your fitness to the next level