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Intermediate
Delts
Kettlebell Seesaw Press
This is a shoulder exercise where you lift two kettlebells. You push one weight up while the other comes down, moving your arms back and forth like a seesaw to build strength and balance.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold a kettlebell in each hand at your shoulder level.
- 2Push one kettlebell straight up over your head. Keep the other one at your shoulder.
- 3As you bring the top weight down, push the other weight up at the exact same time.
- 4Keep switching arms smoothly so one goes up while the other comes down.
- 5Repeat this motion for the correct number of times.
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