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Kettlebell Pistol Squat
This is a very hard squat done on just one leg while holding a kettlebell. It makes your leg and bottom muscles much stronger. You need very good balance and strength to do this. You should already be good at one-legged squats before adding the weight.
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How to Perform
- 1Stand with your feet apart. Hold the kettlebell tight against your chest with both hands.
- 2Lift your left foot up and stick your leg straight out in front of you. Keep it level with the floor.
- 3Slowly squat down on your right leg. Keep your right foot flat on the floor and your left leg sticking straight out.
- 4Stop for a second at the bottom. Then, push hard through your right heel to stand back up.
- 5Do this as many times as you want, then switch to use the other leg.
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