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Intermediate
Delts
Kettlebell Pirate Supper Legs
The kettlebell pirate supper legs exercise works your shoulder muscles. It involves lifting a kettlebell from your shoulder to straight up over your head. You must be strong and keep your body steady while doing it.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold the kettlebell in one hand.
- 2Bend your knees a little. Lean forward at your hips but keep your back flat.
- 3Pull the kettlebell up to your shoulder. Keep your elbow tucked near your ribs.
- 4Push your arm straight up until it is fully over your head.
- 5Lower the weight back to your shoulder, then return to the start.
- 6Do this as many times as needed, then switch to the other hand.
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