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Delts
Kettlebell One Arm Clean And Jerk
The kettlebell one arm clean and jerk is a strong, full-body move. It works your shoulders, triceps, and core all at once. You need good balance, power, and the right form to do it safely and well.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold the kettlebell in one hand with your palm facing you.
- 2Bend your knees a little and push your hips back to lower the kettlebell between your legs.
- 3Quickly straighten your hips and legs to swing the weight up to your shoulder.
- 4As the weight gets to your shoulder, turn your wrist and punch your hand straight up until your arm is fully straight.
- 5Lower the kettlebell back down to where you started and do it again.
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