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Beginner
Glutes
Kettlebell Goblet Squat
The kettlebell goblet squat is a leg exercise that strengthens your glutes, thighs, and calves. You hold a kettlebell against your chest while squatting, which helps build muscle and teaches you how to squat correctly.
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How to Perform
- 1Stand with your feet as wide as your shoulders and hold a kettlebell tightly against your chest with both hands.
- 2Keep your chest high and stomach muscles tight. Lower your body by bending your knees and hips, like you are sitting in a chair.
- 3Go down until your thighs are flat like a table, or as low as feels safe for you.
- 4Stop for a short second at the bottom.
- 5Push down through your heels to stand back up to the start.
- 6Do this again for as many times as you need.
Exercise Info
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