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Intermediate
Delts
Kettlebell Double Push Press
This exercise works your shoulders. It uses a strong push from your legs to help move two kettlebells high above your head. You need to be strong and careful to do it the right way.
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How to Perform
- 1Stand with your feet apart. Hold a kettlebell in each hand at the level of your shoulders.
- 2Bend your knees just a little bit and tighten your stomach muscles.
- 3Push up fast with your legs and feet to help send the kettlebells up high.
- 4Push the weights all the way up until your arms are straight above you.
- 5Bring the weights back down carefully to your shoulders by bending your elbows.
- 6Do this again for as many times as you need.
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