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Kettlebell Bent Press
This is a hard exercise that works your tummy muscles, shoulders, and arms. You need to be strong and have good balance to do it the right way.
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How to Perform
- 1Stand with your feet apart like your shoulders and hold the kettlebell in your right hand.
- 2Bend your knees a little bit and push the kettlebell straight up with your right arm until your elbow is straight.
- 3Turn your upper body to the left and put most of your weight on your left foot.
- 4Bend your left knee and lower your body down toward the floor while keeping your right arm reaching straight up.
- 5Look at the kettlebell and keep your chest up while you go down.
- 6When your left hand touches the floor, push off your left foot to straighten your leg and push your hips forward.
- 7As your hips move forward, use your tummy muscles and right arm to push the weight back to where you started.
- 8Do this for the number of times you want, then switch to the other hand.
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