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Intermediate
Pectorals
Kettlebell Alternating Press On Floor
This is a chest exercise you do while lying on the floor. You push heavy weights called kettlebells up and down, one arm at a time. It makes your chest, shoulders, and the back of your arms stronger.
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How to Perform
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a kettlebell in each hand. Stretch your arms straight up so your palms face your toes.
- 3Lower one weight down to your shoulder while keeping the other arm straight up.
- 4Push the low weight back up. At the exact same time, lower the other weight down to your shoulder.
- 5Keep switching arms like this without stopping until you are done.
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