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Kettlebell Advanced Windmill
This is a hard exercise. It works your tummy muscles and your shoulders. You need to be strong and balanced to do it. You hold a kettlebell high over your head and bend at your hips to lower your body.
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How to Perform
- 1Stand with your feet wide apart and point your toes out a little.
- 2Hold the kettlebell in your right hand with your arm reaching straight up and your palm facing forward.
- 3Turn your left foot slightly to the right and put your weight on your left leg.
- 4Bend your left knee. Bend at your hips to lower your body toward the left side.
- 5Keep your right arm reaching up and keep your eyes on the kettlebell.
- 6As you go down, let your right leg straighten and your right foot turn a little.
- 7Lower your body until you feel a stretch in your left leg and your right arm points toward the ground.
- 8Stop for a second. Squeeze your tummy muscles and push through your left heel to stand back up.
- 9Do this for the number of times you want, then switch to the other side.
Exercise Info
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