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Intermediate
Glutes
Jump Squat V. 2
This is a high-energy leg exercise that builds power. It works your butt, thighs, and calves. You squat down, jump up fast, and land gently to do it again.
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How to Perform
- 1Stand with your feet as wide as your shoulders.
- 2Bend your knees and push your hips back to squat down.
- 3Jump straight up with a lot of power, stretching your legs out fully.
- 4Land gently on the front part of your feet and go right back down into a squat.
- 5Do this again for as many times as needed.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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