Janda Sit-up

This is a tough tummy exercise that targets your abs while keeping your hips relaxed. It takes strong muscles and careful control to do it the right way.

How to Perform

1Lie on your back with your knees bent and your feet flat on the floor.
2Put your hands behind your head and point your elbows out to the sides.
3Tighten your tummy muscles and slowly lift your upper body until it is halfway up.
4Stop for a second at the top, then slowly lower your body back down.
5Do this again for as many times as you need.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Lower back

Equipment

Body weight

Difficulty

Advanced

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