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Cardiovascular system
Jack Burpee
The Jack Burpee is a fast, full-body exercise. It combines a squat, a push-up, and a big jump into one movement. This exercise gets your heart beating fast and strengthens many muscles at the same time.
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How to Perform
- 1Stand up tall with your feet apart.
- 2Squat down and put your hands flat on the floor in front of you.
- 3Kick your feet back so your body is straight, like a plank.
- 4Lower your chest to the floor for a push-up, then push back up.
- 5Jump your feet forward so they land near your hands.
- 6Jump straight up into the air and reach your arms high.
- 7Land gently and immediately squat down to start again.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Shoulders
Hamstrings
Core
Quads
Triceps
Equipment
Difficulty
Advanced
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