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Intermediate
Upper back
Inverted Row With Straps
This bodyweight exercise uses suspension straps to strengthen your upper back. You simply pull your chest up to the handles while keeping your body as straight as a board.
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How to Perform
- 1Adjust the straps so the handles are at chest height.
- 2Face the anchor point and hold the handles with your palms facing down.
- 3Walk your feet forward and lean back until your body is at an angle.
- 4Tighten your stomach muscles and keep your body in a straight line.
- 5Pull your chest up to the handles and squeeze your shoulder blades together.
- 6Hold still for a moment at the top, then slowly lower yourself back down.
- 7Do this again for the number of times you want.
Exercise Info
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