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Upper back
Inverted Row Bent Knees
The bent-knee inverted row is a bodyweight exercise that builds upper back strength. You pull your chest up to a bar while keeping your back straight and your knees bent. This bent-knee position makes the move easier than doing it with straight legs.
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How to Perform
- 1Adjust a bar to waist height and lie down under it.
- 2Hold the bar with your palms facing away from you, hands a bit wider than your shoulders.
- 3Place your feet flat on the floor so your knees are bent, but keep your torso straight.
- 4Squeeze your shoulder blades together to pull your chest up to the bar.
- 5Hold briefly at the top, then slowly lower yourself back to the start.
- 6Do this for the recommended number of reps.
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