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Intermediate
Quads
Intermediate Hip Flexor And Quad Stretch
This is a leg stretch that uses a rope to help you. It works on the muscles in your hips and the front of your thighs. This exercise helps your upper legs move more easily.
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How to Perform
- 1Stand up tall with your feet a little bit apart.
- 2Hold onto something steady so you do not fall.
- 3Bend your right knee to lift your foot toward your bottom, and hold the rope with your right hand.
- 4Gently pull the rope to bring your foot closer to your bottom until you feel a stretch in the front of your thigh.
- 5Stay in this position for 20 to 30 seconds.
- 6Let go of your leg and do the same steps on the left side.
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