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Beginner
Pectorals
Incline Push-up (on Box)
The incline push-up (on box) is a simple exercise using your own body weight. It strengthens your chest muscles and also helps your arms and shoulders. You do this by leaning your hands on a raised box and pushing your body up and down.
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How to Perform
- 1Put your hands on the edge of a sturdy box. Keep them a little wider than your shoulders.
- 2Step your feet back until your legs are straight. Your body should make a straight line from your head to your heels.
- 3Bend your elbows to lower your chest slowly toward the box. Keep your body straight the whole time.
- 4Stop for a second at the bottom, then push your arms straight to go back up. Do this as many times as you need.
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