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Beginner
Pectorals
Incline Push-up
This exercise works your chest muscles. You do it by placing your hands on a raised surface, like a bench or step. This makes it easier than a regular push-up, so it is a great choice for beginners.
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How to Perform
- 1Put your hands on a raised surface, like a bench. Keep them a little wider than your shoulders.
- 2Stretch your legs back and balance on your toes. Make sure your body forms a straight line from your head down to your heels.
- 3Bend your elbows to lower your chest toward the bench. Keep your body straight the whole time.
- 4Stop for a moment at the bottom. Then, push yourself back up until your arms are straight again.
- 5Do this as many times as you need to.
Exercise Info
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