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Intermediate
Abs
Incline Leg Hip Raise (leg Straight)
This exercise works your stomach muscles and hips while you lie on a slanted bench. You lift your straight legs up in the air to build strength in your middle.
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How to Perform
- 1Lie back on an incline bench. Keep your back flat and your legs straight out.
- 2Hold the sides of the bench with your hands to stay steady.
- 3Tighten your stomach muscles and lift your straight legs up as high as you can.
- 4Wait for a second at the top, then slowly lower your legs back down.
- 5Do this again for as many times as you need.
Exercise Info
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