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Beginner
Triceps
Incline Close-grip Push-up
This is a bodyweight exercise that works your triceps, chest, and shoulders. To do it, place your hands on a raised object, keep your elbows tucked near your sides, and push your body up and down.
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How to Perform
- 1Put your hands on a raised surface, like a bench or step. Place them a little wider than your shoulders.
- 2Stretch your legs back so you are balancing on your toes. Keep your body straight like a line from your head to your heels.
- 3Bend your elbows to lower your chest toward the surface. Keep your elbows close to your ribs.
- 4Stop for a short moment at the bottom. Then, push yourself back up until your arms are straight.
- 5Repeat this motion for as many times as you want.
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