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Beginner
Abs
Inchworm V. 2
This exercise uses your own body weight to work your tummy muscles, shoulders, and the backs of your legs. You move from standing up to a push-up position and then walk your feet in. It helps make your core strong and improves your flexibility and balance.
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How to Perform
- 1Stand tall with your feet slightly apart.
- 2Bend at your waist and put your hands on the floor in front of you.
- 3Walk your hands forward until your body is in a straight line like a plank.
- 4Keep your legs straight and walk your feet toward your hands, lifting your hips high.
- 5Walk your hands forward again and keep doing these steps.
Exercise Info
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