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Beginner
Abs
Inchworm
The inchworm is a bodyweight move that works your abs, shoulders, and the back of your legs. You bend over, walk your hands out to a plank, and then stand back up. This helps with balance, flexibility, and moving well.
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How to Perform
- 1Stand tall with your feet a little bit apart.
- 2Bend at your waist and put your hands on the floor in front of you.
- 3Walk your hands forward until you are in a push-up position. Your body should make a straight line.
- 4Stop for a second, then walk your hands back to your feet while keeping your legs straight.
- 5When your hands touch your feet, stand all the way back up.
- 6Do this again for as many times as you want.
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