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Beginner
Spine
Hyperextension (on Bench)
This bodyweight exercise strengthens your lower back, glutes, and the back of your legs. You use a special bench to lower and raise your upper body while keeping your back straight.
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How to Perform
- 1Set the bench so your hips rest comfortably on the pad and your feet are locked in place.
- 2Cross your arms over your chest or put your hands behind your head.
- 3Keep your back straight and slowly lower your upper body toward the floor.
- 4Stop for a moment at the bottom, then lift your upper body back up until it makes a straight line with your legs.
- 5Repeat this for as many times as you need.
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