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Hanging Straight Twisting Leg Hip Raise
This is a tough tummy exercise for strong muscles. You hang from a bar and lift your straight legs up high. Then, you turn your hips to the side to work your whole middle.
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How to Perform
- 1Hold onto a pull-up bar with your arms straight and your legs hanging down.
- 2Tighten your tummy muscles and lift your straight legs up toward your chest.
- 3When your legs are level with the floor, turn your hips to one side so your legs move that way.
- 4Stop there for a short time, then lower your legs back to the middle.
- 5Do the same move again, but this time turn your hips to the other side.
- 6Keep switching sides for as many times as you need.
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