Hanging Straight Leg Hip Raise

This is a hard workout that makes your tummy and hip muscles strong. You need a strong grip and a strong stomach to do it safely while holding onto a bar.

How to Perform

1Hold onto a pull-up bar with your arms straight and your palms facing forward.
2Tighten your tummy muscles and lift your legs straight up until they are level with the floor.
3Wait for a second at the top, then slowly lower your legs back down.
4Do this again for the number of times you want.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Equipment

Body weight

Difficulty

Advanced

Track This Exercise

Add this exercise to your custom routines in BeFitnessAI

Start Tracking Hanging Straight Leg Hip Raise

Download BeFitnessAI and take your fitness to the next level

Hashtags

#HangingStraightLegHipRaise#Abs#Bodyweight#Advanced#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability