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Hanging Pike
The hanging pike is a hard tummy exercise. You hang from a pull-up bar and lift your straight legs up until your body looks like the letter 'V'. It works your stomach muscles and the front of your hips.
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How to Perform
- 1Hang from a bar with your arms straight and your palms facing forward.
- 2Tighten your tummy muscles and lift your legs up toward the bar without bending your knees.
- 3Keep lifting until your body makes a 'V' shape and your legs are level with the floor.
- 4Stay there for a moment, then slowly lower your legs back down.
- 5Do this again for as many times as you want.
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