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Abs
Hanging Leg Raise
This exercise uses your own body weight to make your tummy and hip muscles stronger. You hang from a bar and lift your legs up in front of you while keeping your stomach tight.
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How to Perform
- 1Hold onto a pull-up bar with your arms straight and your palms facing forward.
- 2Tighten your stomach muscles and lift your legs straight out in front of you.
- 3Keep lifting until your legs are level with the ground or as high as you can easily go.
- 4Stop for a moment at the top, then slowly lower your legs back down to where you started.
- 5Do this again for as many times as you need to.
Exercise Info
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