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Glutes
Glute Bridge Two Legs On Bench (male)
This bodyweight exercise builds strong glutes while also working your hamstrings and core. It involves resting your upper back on a bench and lifting your hips from the ground until your body forms a straight line from your knees to your shoulders.
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How to Perform
- 1Sit on the edge of a bench with your back leaning against it and your feet flat on the floor.
- 2Put your hands on the bench next to your hips to steady yourself.
- 3Tighten your bottom and leg muscles, then lift your hips off the bench until your body makes a straight line from your knees to your shoulders.
- 4Hold still for a moment at the top, then slowly lower your hips back down to the start.
- 5Repeat this for the number of times you want.
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