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Intermediate
Glutes
Glute Bridge March
The glute bridge march is a bodyweight exercise that strengthens your bottom and leg muscles. You hold your body in a bridge shape and lift your knees one at a time, just like you are marching in place.
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How to Perform
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Squeeze your bottom muscles and lift your hips until your body forms a straight line.
- 3Keep your hips high and lift one foot off the floor, bringing your knee toward your chest.
- 4Gently lower your foot back to the floor.
- 5Do the same movement with your other leg.
- 6Keep switching legs in a marching motion while keeping your hips lifted.
- 7Repeat this for the number of times you want.
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