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Pectorals
Full Planche Push-up
This is a very hard exercise that uses your own body weight. It works your chest, shoulders, arms, and tummy muscles. You need to be very strong and have good balance. You do a push-up while holding your whole body up in the air using only your hands.
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How to Perform
- 1Get into a push-up shape. Put your hands on the floor a little wider than your shoulders.
- 2Tighten your tummy muscles. Lower your body toward the floor while keeping your elbows close to your sides.
- 3As you go down, lean forward and lift your feet off the floor so you are balancing only on your hands.
- 4Keep going down until your chest is almost touching the ground.
- 5Push hard with your hands to straighten your arms and lift your body back up to where you started.
- 6Keep your body straight like a line from your head to your heels the whole time.
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