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Intermediate
Abs
Front Plank With Twist
This is a tummy exercise that also works your sides and shoulders. You will hold your body straight like a board and turn your upper body to one side. This helps you balance better.
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How to Perform
- 1Get into a push-up position with your arms straight and hands right under your shoulders.
- 2Tighten your tummy and bottom muscles to keep your body steady.
- 3Turn your upper body to the right and reach your right arm straight up to the sky.
- 4Keep your hips and legs still while you turn.
- 5Stay there for a second, then put your hand back down on the floor.
- 6Do the same turn on the left side.
- 7Keep switching sides for as many times as you want.
Exercise Info
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