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Intermediate
Quads
Forward Jump
This is a jumping exercise that strengthens your thigh muscles, calves, and bottom. To do it, you squat down, jump forward with power, and land gently before doing it again.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders.
- 2Bend your knees to lower your body like you are sitting in a chair.
- 3Swing your arms backward to help you move.
- 4Jump forward hard by straightening your legs and body.
- 5Land gently on the front part of your feet and go right into the next jump.
- 6Do this as many times as needed.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Glutes
Equipment
Difficulty
Intermediate
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